In 100 g (Grams) of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw there is 3.1 mg of Betaine.

oz roast grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw are listed below.

Water	73.28 g	73.28	g
Energy (calorie)	132 kcal	132	kcal
Energy (joule)	553 kJ	553	kJ
Protein	22.39 g	22.39	g
Total lipid (fat)	4.06 g	4.06	g
Ash	1.01 g	1.01	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	0.54 mg	0.54	mg
Magnesium, Mg	26 mg	26	mg
Phosphorus, P	225 mg	225	mg
Potassium, K	374 mg	374	mg
Sodium, Na	49 mg	49	mg
Zinc, Zn	1.8 mg	1.8	mg
Copper, Cu	0.058 mg	0.058	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	27.7 µg	27.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.443 mg	0.443	mg
Riboflavin	0.187 mg	0.187	mg
Niacin	5.745 mg	5.745	mg
Pantothenic acid	0.745 mg	0.745	mg
Vitamin B-6	0.755 mg	0.755	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	59.5 mg	59.5	mg
Betaine	3.1 mg	3.1	mg
Vitamin B-12	0.51 µg	0.51	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.13	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	16 IU	16	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.248 g	1.248	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.045 g	0.045	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.782 g	0.782	g
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.009	g
18:0 octadecanoic, stearic fatty acid	0.404 g	0.404	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	1.595 g	1.595	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.094 g	0.094	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	1.476 g	1.476	g
18:1 cis	1.455 g	1.455	g
18:1 trans	0.021 g	0.021	g
20:1 eicosenoic, gadoleic	0.024 g	0.024	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.409 g	0.409	g
18:2 undifferentiated	0.349 g	0.349	g
18:2 n-6 c,c	0.337 g	0.337	g
18:2 t,t	0.012 g	0.012	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.013	g
18:3 n-3 c,c,c (ALA)	0.013 g	0.013	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.012 g	0.012	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.034 g	0.034	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	63 mg	63	mg
Tryptophan	0.236 g	0.236	g
Threonine	1.005 g	1.005	g
Isoleucine	1.102 g	1.102	g
Leucine	1.908 g	1.908	g
Lysine	2.077 g	2.077	g
Methionine	0.617 g	0.617	g
Cystine	0.258 g	0.258	g
Phenylalanine	0.941 g	0.941	g
Tyrosine	0.852 g	0.852	g
Valine	1.17 g	1.17	g
Arginine	1.49 g	1.49	g
Histidine	0.967 g	0.967	g
Alanine	1.315 g	1.315	g
Aspartic acid	2.191 g	2.191	g
Glutamic acid	3.575 g	3.575	g
Glycine	1.009 g	1.009	g

Nutrients in Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw